Where Wellness Meets Convenience.
Personalized Care, Delivered to You.
Elevate your wellness journey with customized physical therapy, personal training, and Pilates, all brought to the comfort of your home or office. Our concierge services blend the best of rehabilitation, fitness, and mindful movement to meet your unique needs and goals.
Discover the convenience of concierge care—schedule your first session today.
Testimonials:
“She is the most knowledgeable, professional, capable physical therapist you will ever encounter.She seems to have infinite depth to her diagnostic and therapeutic abilities. She customizes her treatments to her patients’ condition and limitations to achieve fantastic results. She is totally dedicated to her patients and profession. Highly recommended!!”
— B
“I'm so thankful to have found Lizzy to work with me for Physical Therapy. She is extremely knowledgeable and takes time to explain how everything we're doing is going to improve certain muscles and movements in detail, so I really understand why I'm doing each exercise. She's so friendly and personable, the hour flies by too! I highly recommend if you're looking for a lovely person and excellent results!”
— L
“Elizabeth has been instrumental in my postpartum recovery. She is very in-tune with the body and can easily spot where the focus should be. I’m so grateful for her help and guidance in my healing.”
— J
“Lizzy was able to quickly diagnose and explain significant pain in my knee and leg that seemingly came out of nowhere. 6 weeks later and I'm back to 80%+ after being unable to properly workout for two months and feel almost no discomfort. All of this was accomplished in my garage with the equipment I already had (except for some bands) and her advice allowed me to properly apply revisions to my workout and daily stretching that have me feeling and moving better. Highly recommend and the convenience of doing this in your home can't be overstated.”
— D
Our Services
Our approach combines hands-on techniques, targeted exercises, and evidence-based strategies tailored to your unique needs and goals. From reducing pain to improving performance, every session is designed to get you back to doing what you love.
Personal training is about more than just exercise—it’s a customized approach to achieving your fitness goals with expert guidance and motivation. Whether you’re looking to build strength, improve endurance, or enhance overall health, personal training provides a structured and effective path to success.
Pilates is a practice of mindful movement that builds strength, flexibility, and balance while promoting alignment and control. Whether you’re recovering from an injury or looking to elevate your fitness, Pilates offers a low-impact yet highly effective way to move better and feel better.